THE K-STRETCH DIARIES

In the world of physical therapy, ingenious strategies like K-Stretch are transforming how people handle discomfort, improve posture, and increase flexibility. K-Stretch is a technique based upon global postural reeducation, designed to realign the body by extending the muscle chains that are typically reduced due to daily habits, stress, or poor p

Diathermy is a powerful therapeutic strategy widely used in physical therapy to deal with discomfort, swelling, and muscle stiffness through deep tissue heating. Unlike traditional techniques that just deal with the surface area, diathermy permeates much deeper layers of muscle and connective tissue using high-frequency electromagnetic currents. Th